https://www.justbreatheyogarivermark.com/workshops daily 0.75 2025-04-14 https://www.justbreatheyogarivermark.com/workshops/mothers-day-yoga-class-kd5hf-ebahh monthly 0.5 2020-05-08 https://www.justbreatheyogarivermark.com/workshops/online-virtual-yoga-classes-2m7s9-p46kh monthly 0.5 2020-05-08 https://www.justbreatheyogarivermark.com/prenatal-yoga daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594030252-7BIHPFMWIQVL7W1VY1OL/prenata_3.jpg PRENATAL YOGA https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594030257-BYCGEXXSQ7PNHP6BXDN6/prenatal_2.jpg PRENATAL YOGA https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594030262-YPNAAPOG9U7G32KAMN8D/prenatal_4.jpg PRENATAL YOGA https://www.justbreatheyogarivermark.com/mommy-baby-yoga daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594032512-C4A7UO5JED9UBJVXB9FI/Image-42-300x200.jpg MOMMY BABY YOGA https://www.justbreatheyogarivermark.com/teacher-training daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594033270-UKLKMH6WQQ0XTH7US76M/d01a0f6c-7266-419d-aa42-8a626d9cf12a.jpg TEACHER TRAINING - 200 -HR VINYASA YOGA TEACHER TRAINING Sept 2021 - Feb 2022 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594033275-VQN96430KZM5X5T7ZG5F/any-body-movement-90-hour-hatha-for-anybody-yoga-teacher-training-body1.jpg TEACHER TRAINING - 300 -HR VINYASA YOGA TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594033280-B5JYHIFPNH8LUV6XM2RY/IMG_20160908_170722.jpg TEACHER TRAINING - PRENATAL YOGA TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594033285-OQYETONZY5TWD9BWM0O3/sc600x600.jpg TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594033290-VXUXE9WQIWTK42R2STVD/IMG_3895.jpg TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594033295-8N536GB60F0RW6AUEHDO/Large+JPG-Aro+Ha_0380.jpg TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594033300-GI2762XN0B4JKOK95XHJ/_Male_Profile_Round_Circle_Users-512.png TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594033305-YZB5MRX3QQLSD824HVS4/unnamed.jpg TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594033310-F00UP907X58J5RGOEZRH/unnamed.jpg TEACHER TRAINING https://www.justbreatheyogarivermark.com/200hr-training daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034605-CORWP7288R24BJ2PHVMB/d01a0f6c-7266-419d-aa42-8a626d9cf12a.jpeg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034743-IY9DUCLMLLQGNV0SHES3/d6cb5466-9503-40c4-aedb-08fdc5bb1087.jpeg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034735-3CH97XBZ7QA0S8XCTUYK/unnamed+%281%29.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034721-LBQVTF3DHI1E18YHPRZ1/unnamed+%282%29.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034727-SKBHPWX5MDN0XW1EUBHD/unnamed.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034713-VEXIN6NJ4FYHGYZ2FHKJ/IMG_3893.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034704-FEFOXVISAI57EMG4DHQP/IMG_3896.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034696-OO22QY4FR696NQCGDJTA/IMG_3897.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034670-8G33UJZLZ0KEB3BH8W1J/IMG_3898.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034687-EOTY1V0TP1NP2R2HYSMJ/IMG_3899.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034679-RI1T742NX7INCCMLU79F/IMG_3900.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034662-Y0GY1SB5XK3F65EQ5WBO/IMG_3902.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034655-IYFAF3N2RQWUPOP0BI8Z/IMG_3903.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034639-AQNFN9VUNN4IZQOYIH8E/IMG_3904.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034632-2LCJ7L8IPT2TMNG226AA/IMG_3906.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034625-4MD9VR2Q8AH0Z4EHISKM/IMG_3914.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594034647-MEM8UU0FLKH51VU6L3GB/IMG_3905.jpg 200HR TRAINING https://www.justbreatheyogarivermark.com/yoga-events daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594037233-Q10HXXYG7OWF7XPPW9UR/image-asset.jpg YOGA EVENTS - Prenatal Partner Yoga Workshop Prenatal Partner Yoga Workshop Expectant mothers and partners are invited to this lovely afternoon of Partner Prenatal Yoga, aimed at teaching your partners how to support mommas through childbirth. We'll explore yoga poses, massage techniques, and ways to cultivate connection and a deeper mutual trust. Pregnancy is a transitional time for couples, and a great opportunity to step into this phase being a solid, loving team. This workshop is about exploring and honoring these possibilities emotionally, physically, intellectually and spiritually in a safe, supportive space. No yoga experience is necessary. The workshop is perfect for all trimesters, experience levels, and body sizes. Bring a 2 yoga mats and water. https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594037227-WMM47HEY4DF8YXI9KN9X/%5BOriginal+size%5D+%5BOriginal+size%5D+arm+balance+inversion+workshop+%2812%29.jpg YOGA EVENTS Arm Balance/ Inversion Workshops Arm balances and inversions can be intimidating, even downright scary. Having the tools and fundamentals to safely get into these poses gives you the strength and confidence to expand in your practice. Wherever you are in your yoga journey, Casey Wickstrom will provide you with the tools and insights to take your arm balance and inversion practice to the next level. Crow variations, side-crow variations, tripod and classical bound headstand, forearm stand, and handstand will all be explored and deconstructed so you can approach these postures safely and with more body awareness. Spots fill up fast. Let's get INVERTED! https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594037243-DIY5I8QVNLGJROAROA9Y/JBY.jpg YOGA EVENTS - ONLINE VIRTUAL YOGA CLASS Mar 30, 2020 – Apr 30, 2020 https://www.justbreatheyogarivermark.com/reopen-page daily 0.75 2025-04-14 https://www.justbreatheyogarivermark.com/new-yogi-guide daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594041761-BF7X6DGWA1Q0KV8SSBDK/jd-mason-xCPdjitY5sQ-unsplash.jpg NEW YOGI GUIDE https://www.justbreatheyogarivermark.com/buy-class-1 daily 0.75 2025-04-14 https://www.justbreatheyogarivermark.com/buy-class-2 daily 0.75 2025-04-14 https://www.justbreatheyogarivermark.com/special-fundraiser-classes daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594042736-Z9OBANT2PUYJSSP13SC7/unnamed%2B%25281%2529.jpg Special fundraiser classes Special Fundraiser Live Stream - Deep Hip Opener Workshop with Vandana Sunday, Nov 15th 4:00-6:00pm Did you notice how open hip mobility and strength are essential to a number of basic and advanced yoga poses? The workshop starts with a start with a gentle flow to create awareness and mobilize the hips. Then we will move into deeper hip opening Yin poses and break down the poses to understand the mechanics. You will leave the workshop with open hips and freedom in your body and mind to access a variety of amazing poses and ultimately to sit in meditation in Padmasana/Lotus pose. You will also get some useful tips and tricks that you can take home with you. This workshop is open to all levels and will help you deepen your practice no matter where you are. Cost per person: $35 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594042726-ZFE6QWPRUWGXURE6KVQO/image0.jpeg Special fundraiser classes FOAM ROLLING & LACROSSE BALL TECHNIQUE CLASS Bring your questions and rehab equipment! New foam roller for Christmas and not sure how to use it? Nagging pain in the calves or upper back? This 1.5 hour work shop will go over how to rehab and offer new insights on treating your pain at home! Starting in the feet, we will work our way up to the head. Bring your own personal questions to me! Any roller or ball will work. January 31st @ 4pm $35 Donation https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594042731-BWET01QWFNG3723L2P5I/unnamed.jpg Special fundraiser classes Special Fundraiser Live Stream - Prenatal Yoga Class with Rupali Sunday, Nov 8th 10:00-11:15am Join Rupali for a special Sunday morning Prenatal Yoga class to cultivate strength, energy, focus, flexibility and body awareness through a gentle practice designed especially for expecting and new mothers. Prenatal Yoga classes provide a safe, peaceful and supportive environment for pregnant women and are a wonderful way to connect with other mothers-to-be. The yoga asanas/poses are modified to help alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. Cost per person: $25 https://www.justbreatheyogarivermark.com/schedule daily 0.75 2025-04-17 https://www.justbreatheyogarivermark.com/home daily 1.0 2025-04-17 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594043814-V5WGPN215K3NPGFKUZA9/download11.jpg HOME https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594043819-5ZF67H7W5TE2NDYDZNG7/images%2B%25281%2529.jpg HOME https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594043825-SBPF855A75MA3DV6R8PB/414853_10150488273231865_1560893430_o.jpg HOME https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594043830-W12EUOA37R9TTJRWYN7Z/JBY.jpg HOME - OUR STORY Just Breathe {yoga} provides a friendly, non-competitive & nurturing environment for every member of the community to enjoy the benefits of yoga practice. https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594041761-BF7X6DGWA1Q0KV8SSBDK/jd-mason-xCPdjitY5sQ-unsplash.jpg https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594043801-TFNT1V0N28M8MGJVLZU6/IMG_7550.jpeg HOME https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594043794-TX7PY664XMAJRC6KHY41/IMG_7549.jpeg HOME https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594043785-XWBBH44JUTFTYDQNLWHV/IMG_7552.jpeg HOME https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594043775-0G43KW8LTQEC9E6IVXU4/IMG_7553.jpeg HOME https://www.justbreatheyogarivermark.com/about-us daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594044903-3ICRJGN9OEAHFVQIFV88/JBY.jpg ABOUT US https://www.justbreatheyogarivermark.com/sign-in daily 0.75 2025-04-14 https://www.justbreatheyogarivermark.com/faq daily 0.75 2025-04-14 https://www.justbreatheyogarivermark.com/online-yoga-class daily 0.75 2025-04-14 https://www.justbreatheyogarivermark.com/class-description daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594046637-4YJXWUKWVM6HIDDFUEK8/1000_1481190733.jpg CLASS DESCRIPTION https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594046641-VXI337I4JWFZ0OT81E6K/Photo-Credit_Andrew-Feller_-414-Photography-2-1000x666.jpg CLASS DESCRIPTION https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594046646-1QC4KYA3UE0T25BCF8VH/Yin+Yoga+1000x666+AdobeStock_246683583.jpg CLASS DESCRIPTION https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594046650-RM3NQ4B0WYJB77PO7CCU/CPYOD-04-copy-1-1000x666.jpg CLASS DESCRIPTION https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594046658-9YSE9EO308ZA8K1NGLEF/slider4-1080x670.jpg CLASS DESCRIPTION https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594046654-OJN8YBTTEWNQVMCS1R97/1000_1481190733.jpg CLASS DESCRIPTION https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594046667-069OJ144WZWKCK0W8FLU/prenatal-july-2015.jpg CLASS DESCRIPTION https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594046662-608PYXZ4FJX171CTG8CX/IMG_7990-1000x666.jpg CLASS DESCRIPTION https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594046671-I64AD2UOE3GBNERDI4FC/IMG_1426.jpg CLASS DESCRIPTION https://www.justbreatheyogarivermark.com/about-angie daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594047773-70OATBOYHNKWE44N8PIE/sc600x600.jpg ABOUT ANGIE https://www.justbreatheyogarivermark.com/about-usour-teachers daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594044903-3ICRJGN9OEAHFVQIFV88/JBY.jpg https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594048556-5A8D6531Y0REF6YR3DXI/angie_t.png ABOUT US - ANGIE POON- FOUNDER AND YOGA TEACHER When Angie began practicing Bikram yoga in 2001, she found the 110F heat allowed her to deepen into poses, and the fixed sequence made it possible to see her practice improving. During the 8 years Angie was a student of Bikram yoga, she was also working full-time and found transitioning back to yoga in a 110F room after a lapse in practice difficult. When Angie experienced gently-heated Vinyasa Flow, she was hooked. Vinyasa Flow provided variety from fixed sequences (downward dog is amazing!) with enough heat to deepen into the body. During a period of reflecting on her life of work and travel, Angie decided she needed to create a more balanced and solid foundation. With support from her family and the yoga community she opened Just Breathe Yoga in 2010. Angie shares the life changing experience of yoga with her students by teaching from her own practice. She hopes to encourage, nurture, and empower students. She believes that once you’ve recognized your true Self, the whole yoga practice will come to you. https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594048561-RPI88Q19UHQAYINY36XN/10525710_10154464230685122_620025973145276462_n-150x150.jpg ABOUT US - ERICA JOHNSON - YOGA TEACHER Movement and artistic expression through the body in motion has always been a large part of Erica’s spirit. She moved to the Bay Area in 2006 from her childhood home in Yosemite National Park. Erica found refuge in yoga after a severe knee injury in 2009 took her away from her first loves: teaching and performing dance. During her recovery, she fell in love with the power of the mind-body connection of yoga. Through yoga, she found she was able to do things that her doctors had told her she most likely would never do again. Yoga healed her internally and externally. Erica completed her 200-Hour Hatha-Vinyasa certification with Angie Poon and Noell Clark at Just Breathe Yoga @ Rivermark and since then, she has shared her passion for movement and the healing power of yoga with her students. https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594048565-OUEET1ZW874PXLKNY5I5/image-asset.jpeg ABOUT US - CARLY COLUMBRES - YOGA TEACHER Carly is a Certified Baptiste Power Vinyasa Yoga Teacher, RYT-200 and a Bay Area Native. She began teaching yoga in 2010, while living in the desert in Southern Arizona. She discovered Baptiste Yoga during a very difficult time in her life. This practice, she believes, inspired her to live an empowered life, to embrace self-acceptance and love and helped her gain access to be a fierce and courageous Woman. As a teacher, she believes it is important that classes be challenging yet accessible for all levels. Her students are empowered both physically and mentally by stretching the limits of their comfort zone and opening up to possibilities in their practice and in their life. She is known for her authentic teaching style and classes that combine a passion for the practice, inspiration, and of course, fun! Read more https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594048570-NPAR1OO6HZ53E1V17DFK/unnamed.jpg ABOUT US - VANDANA Growing up in India, Vandana had a spiritual upbringing, but not very athletic. She realized the importance of fitness when she fell in love with hiking in the beautiful Sierras in California. The meditative quietness of hiking in the forest is the same quality she found when took up yoga. She immediately fell in love with connecting breath with movement. Vandana fully believes that yoga is essential for the well-being of both the mind and the body in equal measure. To deepen her knowledge of yoga, Vandana finished her 200-hour yoga teacher training with Angie Poon at Just Breathe Yoga in 2019. Subsequently for the 2020 YTT session, she led the discussion of the Yoga Sutras and the Bhagavad Gita. Vandana loves to infuse a meditative quality in to both her Gentle Vinyasa as well as Power Vinyasa classes and remind practitioners once too often to connect with their breath during the class! https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594048575-EARAZLB4LAVBUJCSCKWR/casey.jpg ABOUT US - CASEY WICKSTROM - YOGA TEACHER Casey became a certified yoga instructor in December 2017. A professional musician and writer, he sees yoga as a link between body and mind, and believes in the practice, the benefits, and the results. In August of 2011, a near fatal collision with a drunk driver sent Casey into a downward spiral that nearly took his life. Extensive injuries and post-traumatic stress put him at a serious crossroads, and he eventually turned towards yoga and meditation to turn his life around. Now, he teaches yoga as a way to share the healing effects of the practice that helped him in his recovery. He is the author of various short stories and blogs, and has just released his fifth studio album. His website is www.caseywickstrom.com https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594048580-234OIPXJ2VV4K97EGMDL/fullsizeoutput_33d.jpeg ABOUT US - SARAH STRANDHOLT Sarah Strandholt is a chiropractor and movement enthusiast. She graduated from the four year chiropractic program at Palmer College West in December 2020 with Cum Laude designation. Prior to chiropractic school Sarah completed a BSc, Kinesiology from Dalhousie University in Halifax. She is also a yoga instructor who completed her 200-hour YTT March 2020 at Just Breathe Yoga. Due to her background with sporting injuries and personal rehab journey, Sarah's philosophy is movement is medicine. She has been training with movement and rehab specialists over the past four years. Sarah currently lives in Calgary, Canada and is working as a chiropractor there. https://www.justbreatheyogarivermark.com/kids-yoga daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/67fc646defa68120ec9aa0dc/1744594049534-J7NYQM08JP6X4TR6X504/fullsizeoutput_5d86.jpeg KIDS YOGA https://www.justbreatheyogarivermark.com/videos daily 0.75 2025-05-03 https://www.justbreatheyogarivermark.com/buy-class-2-1 daily 0.75 2025-04-14 https://www.justbreatheyogarivermark.com/prenatal daily 0.75 2025-04-17 https://www.justbreatheyogarivermark.com/postnatal daily 0.75 2025-04-17 https://www.justbreatheyogarivermark.com/vinyasa daily 0.75 2025-04-17