Arm balances and inversions can be intimidating, even downright scary. Having the tools and fundamentals to safely get into these poses gives you the strength and confidence to expand in your practice. Wherever you are in your yoga journey, Casey Wickstrom and Bridgette Leslie will provide you with the tools and insights to take your arm balance and inversion practice to the next level. Crow, side-crow, eight angle pose, tripod/classical bound headstand, forearm stand, handstand, and other poses will be explored and broken down so you can approach these postures safely and with more body awareness. Spots fill up fast. Let's get inverted!
Price: $30 per person
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