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GumbyYoga workshop: Learn to Fly

Try out some new arm balances—many are easier to get into than they appear.

You don't have to have Popeye’s arms in order to do arm balances in yoga. Learn how the right combination of strength, body awareness, and positioning can help you get into Yoga Arm Balances.  After a warm-up class, we'll start with Bakasana (crow/crane) and work our way up.

$30 Early-bird / $40 day-of; or combine with our Oct. 21 workshop for $50 for both classes.

Sign up here: https://www.gumbyyoga.com/

Sandy Thorpe, 200 E-RYT, has been teaching yoga for over 15 years and practicing for over 20. She currently teaches about a dozen classes a week at various locations in the SF Bay Area, including Google, Yahoo, Facebook, LinkedIn, KLA Tencor, Cisco, various studios, and the YMCA. She takes great delight in helping Yogis get into difficult arm balances and other yoga asanas.