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Yin Yoga with Acupressure Master Class with Lisa

January is the element of Water, we will be referring to the wisdom of the meridian theory and exploring a yin sequence built to harmonize the nervous system and optimize the flow of chi in our physical and energy body. Since it is the season of winter, we’ll nourish the kidney and urinary bladder meridians to help balance the energies of the season.

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Earlier Event: November 13
Free yoga at the library!