Yin Yoga is based on floor postures practiced with an empathetic and yielding approach. The method is intended to reach parts of the body that would otherwise not be involved in the more yang-like yoga (such as Ashtanga, Vinyasa, Power) and is therefore a complementary tool, which also prepares you for meditation. Yin Yoga provides an opportunity to reach deeper parts of ourselves, which in everyday life is not given so much space.
During this training you will learn how to teach Yin Yoga from a functional approach rather than an aesthetic or performance-related approach to yoga, with the aim of creating a meaningful experience for yourself and your students, to explore a personal yoga. You will study Yin Yoga with an approach to promote awareness of what is happening in the whole person through the body. The training is aimed at those who want a deeper understanding of Yin Yoga.