Celebrate the holidays at Rivermark Village!
Dec
3
1:00 PM13:00

Celebrate the holidays at Rivermark Village!

On Sunday, December 3rd, Rivermark Village will be hosting its annual "Celebrate The Holidays Event" from 1pm - 3pm.

Children and families from our community are invited to join the merchants at Rivermark Village for an afternoon of fun-filled activities, including visits with Santa Claus, train rides, street entertainment, and a holiday treasure hunt to find the hidden Elf on the Shelf.

Santa will be located next to KeyPoint Credit Union where customers may bring their cameras and take pictures with Santa.

 

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Yin Yoga with Acupressure Master Class with Lisa
Jan
27
1:00 PM13:00

Yin Yoga with Acupressure Master Class with Lisa

January is the element of Water, we will be referring to the wisdom of the meridian theory and exploring a yin sequence built to harmonize the nervous system and optimize the flow of chi in our physical and energy body. Since it is the season of winter, we’ll nourish the kidney and urinary bladder meridians to help balance the energies of the season.

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Yin Yoga with Acupressure Master Class with Lisa
Apr
21
1:00 PM13:00

Yin Yoga with Acupressure Master Class with Lisa

Since April is the element of Wood, we will be referring to the wisdom of the meridian theory and exploring a yin sequence built to harmonize the nervous system and optimize the flow of chi in our physical and energy body. As we embrace the season of Spring, we’ll nourish the gall bladder and liver meridians to help balance the energies of the season.

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Yin Yoga with Acupressure Master Class with Lisa
Jul
28
1:00 PM13:00

Yin Yoga with Acupressure Master Class with Lisa

Since July is the element of Fire, we will be referring to the wisdom of the meridian theory and exploring a yin sequence built to harmonize the nervous system and optimize the flow of chi in our physical and energy body. Fire is our ability to have relationship, to feel safe, to feel in control, to be intimate, to have fun, to laugh and be excited. Since it is summer, we’ll tap into the heart, small intestines, pericardium and triple burner (aka triple warmer or san jiao) meridians to help balance the energies of the summer.

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Yin Yoga with Acupressure Master Class with Lisa
Aug
25
1:00 PM13:00

Yin Yoga with Acupressure Master Class with Lisa

Since August (later summer) is the element of Earth, we will be referring to the wisdom of the meridian theory and exploring a yin sequence built to harmonize the nervous system and optimize the flow of chi in our physical and energy body. Earth is about our feelings of stability. This is the shortest of all seasons, only lasting 4-6 weeks. Here, we will connect with our stomach and spleen meridians to help balance the energies of the late summer.

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Yin Yoga with Acupressure Master Class with Lisa
Nov
4
1:00 PM13:00

Yin Yoga with Acupressure Master Class with Lisa

The ancient Chinese knew that observing and understanding nature was
one of the ways for us to understand ourselves. Behind each season there
is an elemental energy; the Five elements – Fire, Earth, Metal, Water and
Wood. Practitioners of Traditional Chinese Medicine recognize the natural
forces of energy, which regulate life. They called this chi. Chi is the breath
of life. It is what creates and nourishes the human spirit to give us energy.
Chi is the force of nature that moves energy through all matter.

Meridians are energy pathways that interface the outside of the body to the inside of the body. Since November is the element of Metal, we will be referring to the wisdom of the meridian theory and exploring a yin sequence built to harmonize the nervous system and optimize the flow of chi in our physical and energy body. In the fall, we stimulate those meridians of the lungs and large intestine. The poses selected can help with back, neck, and shoulder tension, respiratory issues, balance immune function, and release long-held emotions as we transition into a new season of life and let go of the summer.

This practice is suitable for all levels! Sign up below to reserve your mat space!
Cost- $30/person, $40/person if register after October 15th

This is one of our five seasonal Yin Yoga with Acupressure Masterclasses.

About Yin Yoga: Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga is a universal complement to the dynamic and muscular (yang) styles of exercise that emphasize internal heat, and the lengthening and contracting of our muscles. While initially this style of yoga can seem slow, yin practice can be quite challenging due to the long duration of the poses.

About the Instructor: Lisa Jang (AFAA, E-RYT, YACEP) studied Yin Yoga and bodywork with the industry’s most knowledgeable and skillful teachers. From with renowned teacher, author and spearhead of Yin Yoga, Bernie Clark to studying functional anatomy with Yin Yoga teachers, Paul & Suzee Grilley and many more. She studied Acupressure at McKinnon Massage Institute in Oakland, CA. Lisa has been teaching group fitness and yoga since 2001. Lisa currently co-teaches the 200 Hour Teacher Program and leads the Yin Yoga Teacher Training Program at Just Breathe {Yoga} Rivermark, The Yoga Company, Castro Valley and Studio Mandala in San Ramon.

REGISTER HERE

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Free yoga at the library! Yoga for K-6th graders
Oct
2
4:00 PM16:00

Free yoga at the library! Yoga for K-6th graders

Just Breathe {Yoga} is partnering with the Santa Clara City Library to offer free yoga for K-6th graders. Have fun exercising while learning discipline and improving concentration.

When: Monday, Oct 2nd, 4:00-5:00p.m.

Where: Santa Clara City Library | Redwood Room | 2635 Homestead Rd, Santa Clara 95051

Sponsored by: Kaiser Permanente & the Santa Clara City Library Foundation and Friends

FOR MORE INFO & TO RESERVE YOUR SPOT

 

 

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Free yoga at the library! Yoga for Teens
Sep
22
4:00 PM16:00

Free yoga at the library! Yoga for Teens

Just Breathe {Yoga} is partnering with the Santa Clara City Library to offer free yoga for teens--an excellent way to reduce stress and to boost self-confidence.

When: Friday, Sept 22nd, 4:00-5:00pm

Where: Santa Clara City Library | Redwood Room | 2635 Homestead Rd, Santa Clara 95051

Sponsored by: Kaiser Permanente & the Santa Clara City Library Foundation and Friends

FOR MORE INFO & TO RESERVE YOUR SPOT

 

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Free yoga at the library! Tandem Yoga for PreK (4 & 5 yr olds)
Sep
22
10:15 AM10:15

Free yoga at the library! Tandem Yoga for PreK (4 & 5 yr olds)

Just Breathe {Yoga} is partnering with the Santa Clara City Library to offer free tandem yoga--a fun way to bond with your pre-K child (4 - 5 year olds). 

When: Friday, Sept 22nd, 10:15-11:15am

Where: Santa Clara City Library | Redwood Room | 2635 Homestead Rd, Santa Clara 95051

Sponsored by: Kaiser Permanente & the Santa Clara City Library Foundation and Friends

FOR MORE INFO & TO RESERVE YOUR SPOT

 

 

 

 

 

 

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Aug
19
12:20 PM12:20

2017 Yin Yoga Teacher Intensive - August 19 & 20, 26 & 27

Yin Yoga is based on floor postures practiced with an empathetic and yielding approach. The method is intended to reach parts of the body that would otherwise not be involved in the more yang-like yoga (such as Ashtanga, Vinyasa, Power) and is therefore a complementary tool, which also prepares you for meditation. Yin Yoga provides an opportunity to reach deeper parts of ourselves, which in everyday life is not given so much space.

Course description:

During this training you will learn how to teach Yin Yoga from a functional approach rather than an aesthetic or performance-related approach to yoga, with the aim of creating a meaningful experience for yourself and your students, to explore a personal yoga. You will study Yin Yoga with an approach to promote awareness of what is happening in the whole person through the body. The training is aimed at those who want a deeper understanding of Yin Yoga.

THE DETAILS

 

 

 

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Come celebrate our Birthday on June 24 & 25 with Free Yoga!
Jun
24
to Jun 25

Come celebrate our Birthday on June 24 & 25 with Free Yoga!

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Happy 7th Birthday Just Breathe Yoga!

Just Breathe {Yoga} will celebrate its 7th birthday on the weekend of June 24 & 25th. 

To celebrate, we will offer FREE yoga at open-house classes and light refreshments during this weekend.  Bring your friends and loved ones.  Kindly register online before coming, thx!

June 24th:
2:00 - 3:00 pm - FREE Non-Heated Vinyasa Yoga
3:30 - 4:30 pm - FREE Non-Heated Vinyasa Yoga
5:00 - 6:00pm - FREE Non-Heated Vinyasa Yoga 

June 25th:
2:00 - 3:00 pm - FREE Non-Heated Vinyasa Yoga
3:30 - 4:30 pm - FREE Non-Heated Vinyasa Yoga
5:00 - 6:00 pm - FREE Non-Heated Vinyasa Yoga 

 

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